Empowering Your Mental Wellbeing
Personalised counselling for growth and healing.
HPCSA Reg: PRC0038229
My APPROACH
In my counselling practice, I believe that mental healthcare should not be mysterious or confusing. Each person is the expert of their own life. My job is not to tell you what to do, but to equip you with information, tools, and skills so that you can build your life the way you want it to be. Let's use science, compassion, and determination to put you back in your own driver's seat.
What I can assist with
Healing
Trauma
Events or enduring conditions that overwhelmed your available coping mechanisms at the time. I use trauma-informed practice like polyvagal theory, neurobiological psychoeducation, and parts work to empower you to claim back your life.
Grief
We can grieve family, friends, pets, ideas, futures, or even someone who is still alive. Grief can make us feel like we are losing our minds. I use compassionate inquiry techniques, mindfulness, and person-centered practice to help clients claim their mourning and process their experience.
Burnout
Feeling like your energy never replenishes, especially in the face of work or other demands, can leaving us feeling trapped. I use mindfulness, Acceptance and Commitment Therapy techniques, and psychoeducation to assist you in cutting yourself some slack without losing your productivity.
Relationship difficulties
Our relationships can be central to our psychological experience. Based on classical theory, I'll help you make sense of your relationship patterns. Then we'll use more contemporary techniques to equip you to work towards the intimacy, boundaries, and quality of communication you want.
Growing
Stress management skills
Learn how your self-talk, you relationship with yourself, your knowledge of your nervous system, and neuroplasticity can help you to keep your head above any waters.
Developing your relationship with yourself
Your relationship with yourself is as complex as any relationship you have with a family member - complex, with a history, and maybe not in the best state. Learning to be your own best friend is possible.
Developing the mindset to go after your dream
Many of us have spent too much time holding ourselves back. Everyone deserves to dream and to pursue their dreams. Let's get you out of your own way.
Contact ME
Let's chat about your questions, preferences, and needs
Speak with me directly for more open slots to schedule your sessions. I am available during office hours, Monday to Friday. My practice is not open on weekends or public holidays. I'll respond to you as soon as I can, usually within one to two business days.
Hours
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.