My counselling practice

My focus is to provide the conditions for you to feel safe, supported, and understood in your counselling process. I use evidence-based practice for emotional healing, awareness, and empowerment. I prefer an approach that balances equipping you with tools while bringing attention to underlying wounds. 

Stress and anxiety management, self-awareness, self-empowerment, trauma recovery, grief, relationship challenges, adaptation to chronic illness, emotional management of chronic pain, caregiver experience, or any other issue that is affecting your emotional experience.