Breath work CONSULTATIONs
For individuals and small groups
Mia is a certified L1 Breathwork Instructor, trained by the BreathBodyMind Foundation. Founded by USA psychiatrists Dr Richard Brown and Dr Patricia Gerbarg, the BBMF aims to provide simple evidence-based regulation techniques to support the system, find calm states, and build the resilience of the nervous system. Find them here.
Is breath work you? If you're a living human being, yes.
Our breath patterns can be impacted by chronic stress, burnout, trauma, anxiety, depression, physical illness, chronic pain, and everything else that impacts us deeply. These 'stressed' breathing patterns then become part of what is keep the vicious cycle of stress going. Your breath can be something contributing to calm, resilience, and optimisation of your system. Or, your breath patterns can be adding fuel to the fire.
Some can find meditation and mindfulness too challenging because the mind is too frantic, or trauma or physical symptoms are obstacles to focus. Breath work can be a simpler, more direct route to regulation, one that will support your ability to practice mindfulness or meditation when you are ready. It can also be an excellent supplement to talk therapy, exercise routines, chronic pain and illness support, and spiritual exploration. Breath work can be adapted depending on your symptoms, responses, and goals.
Book an individual session to discover how your unique biology may be impacted by your breathing and how we can tailor your practice to the responses of your system. Book a group session to share the cost (maximum 4).
