Life is hard. Stress and anxiety are normal responses to the challenges we are faced with, but they don't have to take over your life. Let's get you back in your own driver's seat.
Understanding yourself and feeling the strength to manage your life don't come automatically. Counselling can help you to understand yourself better and to learn to choose your behaviours and responses, rather than them choosing you.
Trauma means different things to different people and can include sexual, emotional, or physical events. If you have an emotional injury that is not healing, counselling can help.
Couples counselling might be right for you and your partner if you want to work on communication, figure out your way forward, resolve an ongoing difficulty, or simply to keep your relationship healthy. Individual counselling can also benefit your relationships by equipping you with insight and communication tools.
Chronic illness can change everything. Whether you are living with a chronic illness or supporting a loved one who has been diagnosed, counselling can be a place for you to vent, think through options and solutions, and attend to yourself. Mitigating the psychological burden of chronic illness can contribute to easing physical symptoms.
We don't talk about living with chronic physical pain very much. Our emotional response to physical pain can intensify, maintain, or relieve emotional pain. Let's talk about it.
Great when travelling is difficult or when you feel safest in your own space. Online work has not received the same amount of research attention as in-person work has, but we can decide together whether online sessions can work for you. For couples and individuals.
Telephonic sessions are convenient and a good back-up if your regular session isn't possible. Although not the preferred method for counselling, we can get into your most important issues on-the-go. For individuals only.
I have gained experience supervising psychology students and counsellors through my role as Manager of Counselling and Support Services for NPO Headway Gauteng. I enjoy teaching and guiding students and can help you with that nagging worry that you don't know what you're doing.
Open today | 09:00 – 17:00 |
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